Our Care & Connection Specialists are here to hold space for you at the very start. This is a conversation, not a therapy session, with a caring person who wants to understand what brought you here. You don’t need to have the right words or a clear plan, and you only need to share what you’re comfortable sharing. They’ll listen, answer your questions, and thoughtfully match you with a therapist who fits what you’re looking for. There’s no cost, no pressure, and no commitment, and you decide what happens next. Your conversation is kept confidential. Behind the scenes, they also look after scheduling and the details that keep the clinic running smoothly, so you can focus on taking care of yourself.

Our Care & Connection Specialists are here to hold space for you at the very start. This is a... Read More

Hours: Monday: 9am-3pm Tuesday: 4-7:30pm

Ages 16+

Navigating your sense of self can feel destabilizing when the world around you hasn’t always made space for who you are. Maybe you’re working through questions of identity, a diagnosis, or a trauma history that’s resurfacing now that life finally feels safe enough to process it. You might understand all of this intellectually, but still find no relief in your body while caught in patterns like panic, sleeplessness, or a low mood that won’t lift.

As a member of the queer community, I have a deep understanding of minority stress and the toll marginalization can take on wellbeing. I bring that same understanding into my work with all clients navigating trauma, anxiety, and people-pleasing that comes at the expense of your own needs. My approach is trauma-informed, relational, and anti-oppressive: you’re involved in shaping the direction of our work. Together we will explore the narrative you tell about your life, while gently updating it with self-compassion. Since intellectualizing can only get you so far, we’ll also get to know the parts that live in your body with curiosity through somatic exercises and mindfulness.

By understanding how a past version of you learned to cope, we can acknowledge what may no longer serve you today, and explore new ways of being. Taking the first step toward healing can feel both exciting and overwhelming, but you may be surprised by the changes you notice in your daily functioning, self-esteem, and ability to handle life’s stressors.

Hours: Monday: 9am-3pm Tuesday: 4-7:30pm Ages 16+ Navigating your sense of self can feel destab... Read More

Hours:

Tues: 12pm-8pm, Fri: 12pm-5pm (Virtual Only)

Ages 16+

The throes of life are stressful, and sometimes it can feel like the world is too much. Feelings like anxiety or anger don’t exist purely as cognitive reactions; instead, your whole body responds which can create a persistent sense of feeling unsafe or on edge.

With over 15 years of experience in social work and a decade as a yoga and mindfulness instructor, I am a firm believer that holistic mental health care is foundational to healing. I have supported individuals and families through a wide range of experiences, including anxiety, depression, trauma, parenting challenges, and major life transitions. In our work together, you will find an approach grounded in processing stress and anxiety through the body, with attention to broader lifestyle patterns that support your overall well-being. I draw from somatic and mindfulness-based practices to help you build a more regulated nervous system, creating the foundation to explore unhelpful thoughts, behaviours, and beliefs, and develop strategies for meaningful change.

You will learn ways to release stress rather than hold it, allowing your nervous system to move more fluidly in and out of overwhelming states instead of staying stuck. My hope is to create a warm, safe space where you can be yourself and begin to listen to the wisdom of your body. We will move at a pace that feels right for you, as you learn to feel safe, supported, and able to trust yourself again.

Hours: Tues: 12pm-8pm, Fri: 12pm-5pm (Virtual Only) Ages 16+ The throes of life are stressful,... Read More

Hours:

Mon/Thurs: 1pm-9pm Tues (Virtual only): 10am-3pm

Ages 16+

Relationships are complex, and when they’ve been intertwined with pain or trauma, it can be especially challenging to find clarity. Many of the couples I support are stuck in cycles of disconnection where fears manifest in arguments, shutdowns, or the overwhelming feeling of needing to escape. I also work with individuals recovering from abusive relationships, as well as those carrying the weight of childhood trauma, grief, or loss. My goal is always to create a space where you feel safe, heard, and deeply respected.

In addition to my professional training, I bring lived experience navigating the complexities of relationships and family life. I understand how difficult it can be to decide whether to continue rebuilding or to start the process of letting go. I’m not here to direct; I’m here to walk alongside you with curiosity and compassion, always honouring your unique journey and inner wisdom.

Through our work together, my hope is that you’ll begin to approach challenges from a place of steadiness instead of overwhelm. I want you to feel proud of the work you’ve done, knowing that the progress you’ve made comes from your own strength, insight, and commitment to healing.

Hours: Mon/Thurs: 1pm-9pm Tues (Virtual only): 10am-3pm Ages 16+ Relationships are complex, an... Read More

Hours: Monday: 4-8pm Friday: 1-5pm

Ages 16+

Living with a mental health struggle or a significant health diagnosis can make the world feel unpredictable, like your body and future plans are no longer fully your own. Chronic illness and pain don’t just affect you physically; they can bring up grief, uncertainty, and a quiet exhaustion that’s hard to put into words, especially when it feels like no one around you fully gets it.

Having navigated my own experiences with anxiety, depression, and a cancer diagnosis, I’ve sat in the client’s chair myself and bring that life experience into my work alongside 6+ years in the mental health field. I’m especially passionate about supporting clients managing chronic illness or a health diagnosis, and the impact that can have on day-to-day life. My training in EMDR allows me to help clients drop deeper into the body and understand how mind and body are connected, whether we’re working through something physical, emotional, or both.

Over time, clients notice a stronger sense of overall well-being and resilience, no matter what life has thrown their way and with time, you can build that same autonomy and trust in yourself. There’s no timeline or rulebook for healing, and no topic too big or too small to bring here. Showing up is already the hardest part, and I’m honoured to create a safe space for you to be heard.

Hours: Monday: 4-8pm Friday: 1-5pm Ages 16+ Living with a mental health struggle or a significa... Read More

Hours:

Mon & Tues: 5pm-8pm (Virtual Only), Sat: 12pm-4pm (Virtual Only)

Ages 10+

Navigating life transitions can be challenging, especially when managing health, relationships, and self-worth. Many young people face difficulties communicating their needs, connecting with peers, and coping with performance pressure in sports and their careers. I believe in the power of the gray area between challenges that might first appear black and white - seeing multiple truths is one of my superpowers.

With over a decade of experience working in the mental health field, my expertise includes working with adolescents and a background as a former national athlete. This unique perspective informs a practice that integrates psychological insights into performance and well-being.

In our sessions, we’ll engage in mindfulness activities and explore new perspectives, creating a supportive and non-judgemental environment. It’s a collaborative journey where I’m here to support you, providing warmth and encouragement.

I’ve seen clients transform their lives, gain independence, improve family communication, and overcome anxiety. I believe in your capacity for change; even a small shift can lead to significant growth. If you got on a flight and the coordinates changed by one degree, you would end up in a completely different place… Imagine where that one degree of change could take you.

Hours: Mon & Tues: 5pm-8pm (Virtual Only), Sat: 12pm-4pm (Virtual Only) Ages 10+ Navigatin... Read More

Hours:

Mon: 5pm-8pm, Saturdays (as requested)

Ages 5+

We don’t always have the words to explain what we’re going through - sometimes overwhelming feelings show up as big emotions, withdrawal, or behaviours that are hard to understand. Whether you notice this in yourself or a loved one, it can feel distressing and leave you unsure how to provide support. Caregivers may also experience vicarious stress or burnout, and I want you to know that you’re not alone.

With over a decade of experience supporting children, youth, and families, I take a collaborative approach to helping individuals navigate mental health challenges, emotion regulation, family conflict, and trauma. I work closely with young people to build trust and develop a shared understanding of what’s happening beneath the surface. I am mindful of creating a safe space for those who may feel unsure about therapy, meeting each person in ways that feel engaging and comfortable.

Therapy with me is flexible, creative, and tailored to each individual’s needs. This might include conversation, games, crafts, or movement - whatever helps you feel at ease and able to express yourself. Where helpful, I involve families in ways that strengthen connection and support positive shifts at home. Over time, increased awareness of emotions and triggers can help you feel more confident in managing them, leading to small but meaningful changes in your daily life and relationships.

You don’t need to have everything figured out. Therapy offers a space where you can feel understood, supported, and not alone as you move toward growth.

Hours: Mon: 5pm-8pm, Saturdays (as requested) Ages 5+ We don’t always have the words to explai... Read More

Hours: Mon: 10am-3pm Wed: 11am-8pm

Ages 14+

Intense emotions can feel overwhelming, leaving us flooded with anger or sadness, or sometimes feeling completely numb. These reactions can bring guilt or a sense of being stuck, as if past experiences are holding you back from being the person you want to be. Whether you’re navigating challenges on your own or in a relationship, you might not yet have the tools to make sense of it all. I understand how difficult this can be, but I don’t believe you are broken; I see someone who has been hurt and is in need of care.

In my work across crisis environments and community settings, I have experience supporting individuals, couples, and families through some of life’s most challenging moments. Therapy with me is collaborative and rooted in the belief that you already hold the capacity for healing, and that emotions, even the challenging ones, carry important messages. I provide a nonjudgmental space to explore the parts of you that are hurting, the parts that protect, and the parts that long for change. Together, we’ll develop insight, recognize your strengths, and co-create a clear path toward growth and resilience.

When our emotional world no longer feels like something to fear or suppress, we can begin to experience greater clarity and confidence in our relationships and within ourselves. I am here for you when you’re ready and would love to support you in stepping back into alignment with the life you want to live.

Hours: Mon: 10am-3pm Wed: 11am-8pm Ages 14+ Intense emotions can feel overwhelming, leaving us ... Read More

Hours:

Tues and Wed: 11am-7pm

Ages 14+

Life can be tough, and we all face moments when we question ourselves or feel overwhelmed. I know firsthand what it’s like to face major life transitions and challenges, and I believe that the survival skills you’ve leaned on until now are a testament to your resilience. Together, we’ll explore how those tools have served you and discover new strategies to help you move forward confidently.

With over 35 years of experience, I offer a down-to-earth, non-judgmental approach. I’m here to create a compassionate and safe space where you can delve into your experiences at your own pace. Our sessions will focus on your strengths, recognizing both the challenges and the qualities that have brought you this far.

Therapy with me goes beyond talk; it’s about collaboration. We’ll work together to reduce stress, enhance clarity, and foster deeper self-connection. You’ll gain practical tools and insights to manage emotions and doubts.

The hardest part is often making that first call, but if you’re ready, I’m here to help you take the next step and shape a new chapter on your own terms.

Hours: Tues and Wed: 11am-7pm Ages 14+ Life can be tough, and we all face moments when we ques... Read More

Hours: Monday: 4-7pm Tues-Thurs: 1pm-8pm Friday: 12-5pm

Ages 18+

Change can feel daunting, especially if past attempts to alter behaviour didn’t lead to the outcomes you hoped for. If you find yourself feeling trapped in cycles of addictive behaviours, grief, or anxiety, know that you are not alone. Many people struggle with the weight of these challenges, and it’s completely normal to feel overwhelmed. Together, we’ll navigate your journey at your pace, honouring your expertise about your life while providing the support you need to build resilience, acceptance, and trust in yourself.

With nearly a decade of experience and a gentle yet challenging approach, I meet clients where they are, free from judgment. My practice focuses on gathering information to understand your unique situation, and we’ll collaborate on a personalized plan to help you cultivate self-compassion and build resilience, empowering you to set and achieve your personal goals.

Remember, reaching out for help is a courageous step, and I’m here to walk alongside you through this process. Let’s harness the momentum that brought you here and work together towards positive change.

Hours: Monday: 4-7pm Tues-Thurs: 1pm-8pm Friday: 12-5pm Ages 18+ Change can feel daunting, espe... Read More

NOT ACCEPTING NEW CLIENTS

Hours:

Tues/Wed/Thurs: 10am-3pm

I am fascinated by human connection and the ways that our relationships, to parts of ourselves and others, act as a gate way for healing and transformation. My own greatest lessons have come from experiences that have deeply moved me and expanded me into connection with bodymind and parts of my self - sometimes when it felt like there was no other choice.

I believe that true healing is something that happens within each of us, in our own way. Through deepening our connection with the waves of our emotions and the present moment information from our bodies, we embark on a journey inwards into the deeper consciousness and wisdom of our bodymind. I often describe myself as a facilitator who accompanies you on this journey where together we observe what is present and find ways to safely move through what arises.

Maybe it’s your first time looking for support or maybe you’ve been down this path a few times already. I know that this process can be vulnerable and I invite you to show up exactly as you are and know that all parts of you are welcome. It is such an honour to walk this path with each person who walks through my door and from the bottom of my heart, thank you for choosing to trust me in this process.

NOT ACCEPTING NEW CLIENTS Hours: Tues/Wed/Thurs: 10am-3pm I am fascinated by human connection ... Read More