Hours:

Wed: 3pm-8pm, Thurs: 9am-4pm, Fri: 12pm-6pm

Life can feel overwhelming, especially when facing major life transitions, navigating challenges like family conflict or finding peace as you age gracefully. These deeply personal moments can feel isolating, but you don’t have to face them alone. Whether you’re experiencing midlife shifts, adjusting to retirement, or working through the emptiness that follows children leaving home, I am here to walk with you.

With over 30 years of experience supporting individuals and families, my approach is rooted in understanding how early and intergenerational experiences shape our lives. In our sessions, you’ll find a foundation of empathy, practical guidance, and meaningful support. Together, we’ll uncover unhelpful patterns, set achievable goals, and build tools for healing in a safe, judgment-free space where you can freely express your thoughts and emotions. With each step, you’ll gain resilience, moving forward in alignment with your values.

Your journey is uniquely yours, and investing in yourself at this stage is a powerful commitment to a fulfilling future. Let’s build a path forward that celebrates your strengths, your story, and your vision for a purposeful life.

Hours: Wed: 3pm-8pm, Thurs: 9am-4pm, Fri: 12pm-6pm Life can feel overwhelming, especially when ... Read More

Hours:

Tues and Wed: 11am-7pm

Individuals (age 14+), Couples, Families

Life can be tough, and we all face moments when we question ourselves or feel overwhelmed. I know firsthand what it’s like to face major life transitions and challenges, and I believe that the survival skills you’ve leaned on until now are a testament to your resilience. Together, we’ll explore how those tools have served you and discover new strategies to help you move forward confidently.

With over 35 years of experience, I offer a down-to-earth, non-judgmental approach. I’m here to create a compassionate and safe space where you can delve into your experiences at your own pace. Our sessions will focus on your strengths, recognizing both the challenges and the qualities that have brought you this far.

Therapy with me goes beyond talk; it’s about collaboration. We’ll work together to reduce stress, enhance clarity, and foster deeper self-connection. You’ll gain practical tools and insights to manage emotions and doubts.

The hardest part is often making that first call, but if you’re ready, I’m here to help you take the next step and shape a new chapter on your own terms.

Hours: Tues and Wed: 11am-7pm Individuals (age 14+), Couples, Families Life can be tough, and ... Read More

Hours: Wednesday: 1pm-9pm

Change can feel daunting, especially if past attempts to alter behaviour didn’t lead to the outcomes you hoped for. If you find yourself feeling trapped in cycles of addictive behaviours, grief, or anxiety, know that you are not alone. Many people struggle with the weight of these challenges, and it’s completely normal to feel overwhelmed. Together, we’ll navigate your journey at your pace, honouring your expertise about your life while providing the support you need to build resilience, acceptance, and trust in yourself.

With nearly a decade of experience and a gentle yet challenging approach, I meet clients where they are, free from judgment. My practice focuses on gathering information to understand your unique situation, and we’ll collaborate on a personalized plan to help you cultivate self-compassion and build resilience, empowering you to set and achieve your personal goals.

Remember, reaching out for help is a courageous step, and I’m here to walk alongside you through this process. Let’s harness the momentum that brought you here and work together towards positive change.

Hours: Wednesday: 1pm-9pm Change can feel daunting, especially if past attempts to alter behavio... Read More

Hours:

Mon & Tues: 5pm-8pm (Virtual Only), Sat: 12pm-4pm (Virtual Only)

Navigating life transitions can be challenging, especially when managing health, relationships, and self-worth. Many young people face difficulties communicating their needs, connecting with peers, and coping with performance pressure in sports and their careers. I believe in the power of the gray area between challenges that might first appear black and white - seeing multiple truths is one of my superpowers.

With over a decade of experience working in the mental health field, my expertise includes working with adolescents and a background as a former national athlete. This unique perspective informs a practice that integrates psychological insights into performance and well-being.

In our sessions, we’ll engage in mindfulness activities and explore new perspectives, creating a supportive and non-judgemental environment. It’s a collaborative journey where I’m here to support you, providing warmth and encouragement.

I’ve seen clients transform their lives, gain independence, improve family communication, and overcome anxiety. I believe in your capacity for change; even a small shift can lead to significant growth. If you got on a flight and the coordinates changed by one degree, you would end up in a completely different place… Imagine where that one degree of change could take you.

Hours: Mon & Tues: 5pm-8pm (Virtual Only), Sat: 12pm-4pm (Virtual Only) Navigating life tra... Read More

Hours:

Mon and Tues: 5pm-8pm, Wed (following holidays only): 6:30pm-8:30pm

I know how hard it can feel when the world seems to judge you, and you begin to turn that judgment inward. If you’ve been told to “just get over it” or that your struggles are “all in your head,” I want you to know that your experience is real, valid, and uniquely yours. Whether you’re navigating anxiety, stress, grief, or life transitions, I’m here to support you in finding your own way through.

With extensive experience working with individuals from diverse backgrounds including marginalized communities, I bring a deep understanding of the challenges you may face. In our sessions, I’ll offer a safe space to explore your experiences, strengths, and values. Together, we’ll build a personalized toolkit to help you navigate life’s challenges at your own pace. My approach is about empowering you to trust in your own capacity for growth, not simply finding quick fixes.

My clients often find that, with greater self-compassion and clarity, they’re able to manage stress more effectively, establish healthy boundaries, and make choices that honour their own needs. The first step is often the hardest, but by taking it, you’re already on the path to a life where you feel more resilient and grounded.

Hours: Mon and Tues: 5pm-8pm, Wed (following holidays only): 6:30pm-8:30pm I know how hard it c... Read More

Hours:

Mon/Thurs: 4pm-9pm

In today’s fast-paced world, feeling overwhelmed or isolated can be a natural response, especially when balancing high aspirations and past challenges. If the demands of work and life have left you burnt out, impacting your relationships or sense of self, remember that you’re not alone in seeking change. Taking this step toward support reflects a profound strength and a deep, inner knowing that life can feel different.

With personal experience navigating anxiety and early trauma, I bring both empathy and expertise to our sessions. My therapeutic approach is gentle and grounded, focusing on slowing down to understand and address each part of your inner world. Together, we’ll explore your needs and values, sometimes through creative or visual methods that help make sense of complex feelings and foster a safe, steady environment where real growth can emerge.

There is so much more out there than what you can see right now. The desire for change takes courage, and even when everything feels challenging, showing up here today is a testament to your strength. Fear is often a part of this process, but it’s also a sign that you’re ready for growth. There’s a part of you that knows things can be different, and I’m here to help you explore that potential.

Hours: Mon/Thurs: 4pm-9pm In today’s fast-paced world, feeling overwhelmed or isolated can be a... Read More

Hours:

Mon/Wed: 4pm-7pm, Tues/Thurs: 10am-4pm

I am fascinated by human connection and the ways that our relationships, to parts of ourselves and others, act as a gate way for healing and transformation. My own greatest lessons have come from experiences that have deeply moved me and expanded me into connection with bodymind and parts of my self - sometimes when it felt like there was no other choice.

I believe that true healing is something that happens within each of us, in our own way. Through deepening our connection with the waves of our emotions and the present moment information from our bodies, we embark on a journey inwards into the deeper consciousness and wisdom of our bodymind. I often describe myself as a facilitator who accompanies you on this journey where together we observe what is present and find ways to safely move through what arises.

Maybe it’s your first time looking for support or maybe you’ve been down this path a few times already. I know that this process can be vulnerable and I invite you to show up exactly as you are and know that all parts of you are welcome. It is such an honour to walk this path with each person who walks through my door and from the bottom of my heart, thank you for choosing to trust me in this process.

Hours: Mon/Wed: 4pm-7pm, Tues/Thurs: 10am-4pm I am fascinated by human connection and the ways ... Read More